Health and Wellness with Chado: Teas for Mental Health
Holistic medicine is on the rise, people across the world are looking for options to treat a wide variety of ailments in a natural way. An area of particular interest during this time is mental health. Whether you are young or old, mental health is just as important if not more important than your physical health. Good mental health can help improve all aspects of life, making your daily life more peaceful and enjoyable as the years go by. Today we have a few beneficial tea suggestions to help with improving your mental health.Â
Chamomile
A cup of chamomile not only helps you count sheep every night but it has also been found to help relieve anxiety. Here at Chado our Chamomile has a light, herbal flavor making it an easy indulgence before bed. Below are our favorite Chamomile based teas.
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This loose-leaf blend may be simple in recipe, but it’s big on flavor. Ingredients like chamomile flowers, rosehips and hibiscus blossoms infuse your cup while adding antioxidant and immunity boosting qualities. Making your taste buds happy and your immune system stronger.
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Imagine having a cup of tea that puts all your senses in a state of trance. We have made this dream a reality with our Vata balancing herbal blend. With calming herbs like chamomile, licorice, saffron, ginger root, rosebuds, spearmint, rose hips, tulsi, and fennel, this tea is just what your senses need when they are in a state of chaos. You'll feel like the world is at peace with everything.
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Peppermint
Peppermint, a taste we’re all familiar with as it can be found in gum, mints, and toothpaste. A daily cup of peppermint tea can help stave off mental stress, due to the menthol found in the leaf. Below you can find our top picks for peppermint tea.Â
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This soothing infusion is a perfect Evening Comfort. It is an invigorating combination of peppermint with lemon peel and ginger root, made with the highest quality ingredients. This blend is the perfect way to wind down at the end of the day.
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Peppermint and chocolate, one of Christmas’s classic flavor combinations. Let our Peppermint Bark Tea satisfy your sweet tooth this holiday season. Perfect as an after dinner treat or a midday indulgence, we promise we won’t tell.Â
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Turmeric
Turmeric has been used for centuries in holistic medicine, across a multitude of cultures. Turmeric can help to release the feel good hormones, serotonin and dopamine. Leaving one feeling like they are on cloud 9. Take a peak at a couple of teas from our Turmeric collection.
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This deliciously fragrant tea blend is a great way to start the day. Soothing vanilla, delicate rosehips, orange peel, and tropical hibiscus create a unique blend with an exotic backdrop of organic rooibos and turmeric. Enjoy this naturally-sweet, spiced blend alone over ice in the summer or as an after dinner drink.
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Spice up your day with a little help from our organic turmeric tea. Every spoonful of Organic Turmeric Comfort is packed with tasty ingredients and health benefits. Enjoy the base notes of organic honeybush and organic rooibos. Let the warmth of turmeric, cinnamon, pepper and ginger fill you with the spirit of home and the taste of a comforting cuppa.
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Looking for other teas to help with your mental health?
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While we could go on for days, making this an extremely long blog that you most likely won’t read due to length, we have a couple of other suggestions listed below. Â
Want to browse our full collection of teas? Visit our homepage where you can search for teas by origin, time of day, specialty, and more!
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For more mental health benefits check out teas containing the following:
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